This single accessory facilitates biceps, back and lat work; the wide grip allows you to work the upper back and lats while the narrow grip puts more focus on biceps and lats.
NOTE: The 3 Grip Pull-up Bar is designed exclusively for use at the TOP of the rails. Do not use as a Press bar on the bottom of the rails as damage to the accessory and your Total Gym may occur.
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Many of our home fitness solutions also have exercise videos for use in conjunction with the equipment to ensure you are guided every step of the way.
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We Sell The Highest Quality Home Gym Equipment
For a complete Range of our products go to www.hqh.com